FAQ

How should I prepare for these sessions?

Keep an open heart and be prepared to receive. There is nothing else for you to do but surrender to your time on the table. Please remember to drink plenty of water following our session together. I look forward to cultivating a relationship with you at White Pine Wellness.

What should I do if I’m not feeling well?

If you are feeling unwell, please cancel your session ASAP. There will be no cancellation fees if you should need to cancel for illness. .

You can expect that if I am not feeling well I will be cancelling our session, for your safety as well as mine.

How can I get in touch if something comes up before our session?

If you need to get in touch, please contact Yasmine directly at: (619) 913-8872; or yasmineperezlmt@gmail.com. Email confirmations are sent when you book your appointment, whether you do so with me directly or you book online through our scheduler. Should you need to cancel, please remember that we have a 24 hour cancellation policy. Cancellations made outside of this window will be charged 50% of the cost of your session and No-Show appointments will be charged the full amount. If you are ill and ned to cancel, please see above.

Where should I park?

We are located on Broadway, one entrance north of Wheatfields. Depending on the time of day, there may be parallel parking available on the street; otherwise the closest parking garages are located off of Division St and Lake Ave. Please be sure to leave ample time to find parking especially during the Saratoga Racing meet. If you arrive late I cannot guarantee that I will be able to provide the full time booked for your session as there are likely other appointments booked following you. I will always do my best to accommodate and naturally understand that sometimes there are things that cannot be prevented.

*Please be aware that we are located on the second floor with no elevator access.

What is Reiki healing used for?

Reiki is commonly used to reduce stress and anxiety, easy physical tension, support emotional healing and promote deep relaxation. Many people also use it as a complement to medical treatment during recovery or major life changes.

is reiki scientifically proven?

While Reiki is considered a complementary therapy rather than a medical treatment, many clients report meaningful reductions in stress, pain, and anxiety after sessions. It’s widely used alongside conventional care in hospitals and wellness practices.

do i need to do anything to prepare for a reiki session?

No special preparation is needed. Just wear comfortable clothing and come in with an open mind and heart. Some clients find it helpful to set an intention prior to their session.

Is it possible to do distance sessions?

Yes, distance energy healing is available. Click here for more info.

Do I have to take my clothes off?

Typically for therapeutic massage, you undress to your comfort level. For reiki sessions, you are welcome to leave your clothes on and lie on or below a blanket.

Can I give someone a session as a gift?

Yes, gift cards are available. To purchase, you can order an e-gift card online or contact Yasmine directly at: (619) 913-8872; or yasmineperezlmt@gmail.com.